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If you don’t sleep well, then you need to take a natural sleeping pill. Melatonin is one of the least expensive ways to take care of this problem. The nice thing about melatonin supplements is that it is not only good for producing sound sleep it also provides your body with the melatonin it needs.

BeSmartBeWell.com, an award-winning website, is dedicated to helping the public be healthy and safe through increased awareness and simple-to-use knowledge. With its latest topic, Sleep, Be Smart. Be Well. examines the importance of sleep and how to improve the quality of it. Sleep is as important to disease prevention as diet and exercise, according to Timothy Morgenthaler, M.D., a sleep medicine specialist at Mayo Clinic and Director of the American Academy of Sleep Medicine who is featured in a new video on besmartbewell.com/sleep. Yet, many adults fail to get the recommended amount of sleep—some because they struggle with sleep problems like insomnia and some because they simply don’t make sleep a priority. To view Multimedia News Release, go to http://www.multivu.com/mnr/61018-be-smart-be-well-get-some-sleep-your-health-depends-on-it