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Lose weight while eating whatever you want
If you're looking to lose weight but don't want to follow a strict diet, there are some great ways to do so.
Many people have success by doing things slightly different than what they've tried before.
If you need some motivation or inspiration to start this process, here are four tips on certain foods that can assist in your weight loss journey.
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Lose weight and eat whatever you want
When it comes to losing weight, many people believe that they need to follow a strict diet or lose out on their favorite foods.However, now there is new evidence that those who enjoy eating what they want and lose weight will lose more fat than those who starve themselves.The key to losing weight and eating whatever you want is maintaining a healthy balance of diet and exercise.
I love to share my strategies with others because it has dramatically improved my quality of life. In this video, you'll learn about intermittent fasting, eating protein for breakfast, balancing gut bacteria, and more!
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One reason many people are constipated is they don’t eat a lot of fiber. Most people only eat about 8 mg of fiber per day. To have good health and eliminate constipation, you need around 30- 35 mg of fiber. Eating bran to eliminate constipation is a good start in eating more fiber.
Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have difficulty in doing both of these activities.
Many families have a hard time trying to decide what foods they should be eating and which ones to avoid. The problem is a lot of the nutritional information out there is contradictory. This, along with the need to save time, to make quick lunches or dinners makes many families susceptible to making the wrong food choices.
Today everyone knows that “an apple a day keeps the doctor away” and I say “three apples a day keeps you away from the doctor.” Eating three apples a day is strong medicine and they taste good. Just like most fruits, apples are free of cholesterol, sodium, and fat. They contain about 80 calories.
Hi, Rudy here to give some cool information about how apples can make you healthier.
People who don’t have diabetes think that they are ok. But the way so many people eat, they put themselves at risk for this disease. Eating a diet high in processed foods, high sugar, and simple carbohydrates increase your chances of Type II Diabetes and especially if you are overweight. Other risk factors for Type II Diabetes are elevated triglyceride, low HDL, and high blood pressure.
Fiber Foods That are Good For You
Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber food. But, this will pass as your stomach gets used to eating more fiber.
